NO EXCUSES • JUST REPS • $GYMRAT • EAT • LIFT • SLEEP • REPEAT •
X / TWITTER ↗

SOLANA'S MOST UNREASONABLY JACKED RODENT

BUILT
DIFFERENT.

He found the weights. The weights lost.

GymRat flexing
PR DAY / NO SPOTTER
100%
NATTY*

THE ORIGIN STORY

ONE RAT.
ZERO REST DAYS.

Started in the basement. Stayed for the pump. Somewhere between the first dumbbell and the fifth protein shake, a regular rat became GYMRAT.

*source: trust the rat
DAILY PROGRAM

THE SPLIT

01

LIFT

Heavy enough to scare the other rats.

02

EAT

Protein first. Questions later.

03

FLEX

If there is a mirror, there is a set.

04

REPEAT

Rest day was removed from the calendar.

YOU DONE SCROLLING?

GET IN THE GYM.